As part of my person growth I’ve undertaken lately, a new craft you might say, I downloaded this fun little app.
It’s really fun to look at and cute to look at. There’s a reminder setting and each day it will pop up and ask you “What are you grateful for?”. I’m not sure how long your list can be but I chose to start with listing 5 items just to get into the habit.
It also puts a little heart on the calendar each time you remember to be grateful. I was on a big run in February, then I was hit with a plague and out of commission for days, it was all a blur and I missed being grateful I guess!
Anyhow, thought I’d share, sometimes little things can make all the difference, this along with art journaling, reflecting, yoga and counselling are helping me be a better Tara. Keep posted!